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Coronavirus: Clubs show you how to stay fit at home

6 Apr 2020
Everton's Blue Family workout

Premier League teams are using their expertise in fitness and putting together exercise videos to help keep us active

As the coronavirus outbreak forces football fans across the world to become socially isolated, clubs are sharing advice on how to keep your mind and body healthy from the comfort of your own home.

Brighton & Hove Albion

Sports scientist Jordan Smith takes you through a complete body-weight circuit you can do at home

Crystal Palace

Head of sports medicine Dr Zafar Iqbal offers guidance on eating and exercise (Full story)


Ten-minute chair-based workout suitable for all (watch)
Prevent area coordinator Paul Semple's kids fitness exercises (watch on Twitter)
Social action lead Dimitrios Christou's home workout (watch on Facebook)
Health and wellbeing manager Johnnie Garside's 10-minute workout


Exercises and games that fans can try at home to stay active and improve their football skills (watch)

Norwich City

Head of performance Chris Domogalla's home workout (watch on Facebook)


Simple exercises for older adults which even those with medical conditions can complete

Tottenham Hotspur

Shape on with Spurs Part 3: Abdominal workout (watch on Youtube)
Shape on with Spurs Part 2: Resistance home workout tutorial (watch on Youtube)
Shape up with Spurs Part 1: Home workout tutorial (watch on Youtube)

West Ham United

First-team fitness coach Eamon Swift hosts Keep fit with West Ham: Episode 1 (watch on Twitter)

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