The new year is here and so is the new Super Mood Movers film to tell your kids about the importance of staying fit and well, even when they are at home.
Created in partnership with the BBC, the short film with Brighton & Hove Albion's mascot Gully is perfect for helping families begin 2021 as they mean to go on.
The energetic song and dance routine will allow your kids to get their heart rates up and see just how easy it is to keep physically healthy.
You can also join in with Southampton's Sammy Saint in a film about how change is a part of life.
Sammy also joins Fulham's Billy the Badger to encourage kids to give something back to support others.
Super Movers encourages students to participate in programmes and improve their daily routine through fun, educational videos.