The new Super Mood Movers films, created in partnership with the BBC, enable families to get active while they learn about wellbeing.
And the Christmas holidays are the perfect time to get the family together to try them out.
Dance along with Brighton & Hove Albion mascot Gully in the new Fit and Well video.
Not only will the film allow you to get your heart rate up but it will give your family tips on how to look after yourselves.
For more on Super Movers head to the Premier League Primary Stars website.