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Sport England's Join the Movement to inspire activity

26 Mar 2020
Sport England, Stay In Work Out

Find out how to keep or get active in and around your home with new tips, advice and guidance

The Coronavirus pandemic has left many adults and children looking for ways to stay or keep active while at home.

Sport England has launched Join the Movement, providing a useful hub of ideas and videos to inspire people to get creative with moving and staying active in and around the home.

The Stay In, Work Out site offers a selection of online exercise content that is free or available on an extended trial basis.

Whether it is meditation before mealtimes, targeting your abs and arms before a cup of tea or a spot of yoga in front of the TV, there is something for everyone.

And the kids are catered for too, including a free platform designed for teachers and parents to support home learning through activity.

And followers can share their experiences on social media to inspire others using #StayInWorkOut.

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