Premier League Logo

Focusing the mind

21 Apr 2020
Mindfulness Cover Images

If you are feeling anxious, there are relaxation techniques, or mindfulness, to help you. 

Mindfulness is the ability to be fully present in the moment. To be free from distraction or judgment. To be aware of your thoughts and feelings without getting caught up in them.

How players use mindfulness

Footballers have used mindfulness to refocus themselves when things have not gone to plan. It helps them to focus in a match and not be distracted by the crowd, and to cope with the pressure.

How often do you see a player about to take a penalty take some deep breaths? It can be as simple as doing that.


This NHS video offers simple tips for mindful breathing.

The Headspace app is offering everyone access to some meditations: 1) Relieving stress; 2) Walking at home; and 3) Panicking. To access these free meditations and for more information on Headspace, visit:

If you find these useful then you may like to download the Headspace app, available with a free trial. 

Download: iOS | Android

AFC Bournemouth v Everton FC - Premier League

"Gael Clichy recommended meditation to me because I was such an all-action guy. It has calmed me down"

Fabian Delph, Everton

Simple tasks to ease your mind

Even simple tasks can be therapeutic and help to focus the mind.

Why not join your kids in printing off one of the family activity packs on the Premier League Primary Stars site and help them to do the games?

To help you practice mindfulness, Southampton's club psychologists Dr Greg Clarke and Amy Spencer answered queries on a Twitter Q&A, and you can read their answers here.

Managing your mental health

#StayWell Home | Sleep | Nutrition | Exercise | Connect | Goal-setting | MindfulnessActive interests


Latest News

More News: Latest News

Latest Videos

More Videos: Latest Videos

Cookies on

The Premier League website employs cookies to make our website work and improve your user experience. Essential cookies are required for the operation of our website. You may disable these but this may affect website functionality. Non-essential cookies help us improve the functionality of our website by collecting information and reporting on your use of the website as well as improving your user experience. You can manage your cookie settings and switch off non-essential cookies via the “Manage Settings” below.

Manage Settings
I accept cookies from this site