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The significance of sleep

21 Apr 2020
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Sleep plays an important part in our wellbeing. It provides energy to the body and the brain.

Premier League players need sleep for peak athletic performance. A good sleep helps their split-second decision-making on the pitch.

If you're worried or concerned about things, this can affect your ability to sleep and your sleep quality.

Equally, if you're not sleeping, this can have a negative impact on your mood and general wellbeing.

The NHS's Every Mind Matters site offers some simple steps to ease restless nights.

See: NHS's simple steps to sleep better

To help you get a good night's rest, sleep expert Dr Jonny Bloomfield answered queries on a Twitter Q&A, and you can read his answers here

Exercise and nutrition can have a positive impact on sleep quality, too.

Managing your mental health

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