Sleep plays an important part in our wellbeing. It provides energy to the body and the brain.
Premier League players need sleep for peak athletic performance. A good sleep helps their split-second decision-making on the pitch.
If you're worried or concerned about things, this can affect your ability to sleep and your sleep quality.
Equally, if you're not sleeping, this can have a negative impact on your mood and general wellbeing.
The NHS's Every Mind Matters site offers some simple steps to ease restless nights.
See: NHS's simple steps to sleep better
The Mental Health Foundation have put together a simple guide to get you better sleep.
Download: How to sleep better (PDF; 1.8MB)
Exercise and nutrition can have a positive impact on sleep quality, too.
Managing your mental health
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