Premier League Logo

The significance of sleep

21 Apr 2020
Sleep Cover Images

Sleep plays an important part in our wellbeing. It provides energy to the body and the brain.

Premier League players need sleep for peak athletic performance. A good sleep helps their split-second decision-making on the pitch.

If you’re worried or concerned about things, this can affect your ability to sleep and your sleep quality.

Equally, if you’re not sleeping, this can have a negative impact on your mood and general wellbeing.

The NHS’s Every Mind Matters site offers some simple steps to ease restless nights.

See: NHS's simple steps to sleep better

To help you get a good night's rest, sleep expert Dr Jonny Bloomfield answered queries on a Twitter Q&A, and you can read his answers here

Exercise and nutrition can have a positive impact on sleep quality, too.

Managing your mental health

#StayWell HomeSleep | Nutrition | Exercise | Connect | Goal-setting | MindfulnessActive interests

Latest News

More News: Latest News

Latest Videos

More Videos: Latest Videos