Why exercise is worth the effort

17 Jan 2023
Exercise lead pic

Your physical health has a big impact on how you feel.

The endorphins (hormones) produced as a result of exercise can improve your mood, boost your energy levels and increase the quality of your sleep.

Of course, physical fitness is one of the most important elements for a Premier League footballer. They are highly trained individuals. But the exercise they do daily not only prepares them physically for matches, it helps to generate a sense of wellbeing, too.

There are simple actions you can do at home or outside to help your emotional health.

Sport England provides a range of fantastic tips, advice and guidance on how to keep or get active in your own home. Why not Join the Movement?

In the "Couch to 5k" programme, you can be coached on how to run 5km by Olympic champion Michael Johnson. Try the NHS training programme

Nike Training Club

Nike is the home of elite athletes across the world and you can call upon its expert trainers to help coach you to stay healthy via the Nike Training Club app.

You can access over 190 free workouts across strength, endurance, yoga and mobility.

Download iOS app | Android app

More tips for your mental health

Sleep | Nutrition | Exercise | Connect | Goal-setting | MindfulnessActive interests

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