Reflecting on the times that make you happy and being grateful for what you have is one way of staying positive and looking after your mental health, especially at these difficult times.
Premier League players have this week been sharing the moments that made them smile in the past and make them happy now - from playing football with friends as a child, a wedding day to making your mum proud.
Fans can get more information on maintaining positive mental health from the Premier League's #StayWell hub, including tips and advice from experts and players, as well as links to NHS resources and Public Health England's "Every Mind Matters" campaign.
Also in this series
Part 1: Chilwell: Chess has helped in tough times
Part 2: Davies: Exercise gives me a daily boost
Part 3: How players have kept positive in the pandemic
Part 4: Hodgson: Keeping a positive mindset is a real skill
Part 5: Players looking out for others during pandemic
Part 6: Players on looking after mental wellbeing in pandemic
Part 7: Players on how staying connected helps keep up the spirits
Part 9: How players stay positive in the pandemic pt 2